Cognitive Behavioural Therapy Courses

 

How To Contact The Trainer About This Public / Open Course


Thank you for using our site to search for training courses. We list courses for over 1200 different training organisations and we hope that you will find a course that matches your individual training needs. Please get in contact with us if there is anything else that we can do for you. Also, where possible please mention us at Underoak when speaking to any of the trainers listed on our site. It really helps us.

To send an email enquiry: Click Here To Request Information For Free

You will be sent an email with the full contact details for the trainer.

To ring us please call: +44 (0)20 7371 7103 - (Mon - Fri : 9am - 5pm)

When calling us please quote the 'Course ID' for this course:

Course ID: 147319
 Trainer ID: 1002852

We will then ask the trainer to send you course information.


Please do mention us at Underoak Training Index when speaking to the trainer.

We are a small business and are keen to support the MacMillan Cancer Charity. We will donate 25 pence to them each time you submit an email enquiry through us (max £1.00 donated per person per day - excl Medical courses which we list for free). Your use of our site helps us to do this. Thank you for your help.

Please See Below For Course Information On 'Mindfulness-based Cognitive Therapy: Experiential Introduction'



Overview

Trainer: Patrizia Collard
Training Dates: 15-16 Sept + 13-14 Oct 2012
Fees: £540 or £480 if paid two calendar months before the start of course. The fees include one ½ hour tutorial that must be arranged in person with Dr Collard at the end of the course to be taken within the following 2 months.


This four day course teaches you mindfulness interventions (meditations, every-day mindfulness and mindful movement) and will introduce you to ways of identifying and dealing with difficult physical sensations, feelings and moods commonly associated with stress, anxiety, pain and depression. The experience of working in a group can enhance one's own learning as we observe how fellow human beings grow and change.

This course is also appropriate for those who just want to experience MBCT for their own wellbeing.

What will I learn?

Mindfulness-based Cognitive Therapy has been developed with the aim of reducing relapse and recurrence for those who are vulnerable to episodes of depression. This empowering way of working has also gained empirical validation. It is needed because the risk of relapse and recurrence in those who have been depressed is very high, and the amount of triggering required for each subsequent episode becomes lower each time depression recurs.

Address

Location: 11 mins from London Bridge
Accommodation available at the same venue for £30/night (Only 2 rooms)

Travel Information

11 mins from London Bridge
Nearest Station: Honor oak park

Additional Notes

Jon-Kabat-Zinn's book, Full Catastrophe Living (1990; New York: Delacorte) describes many of the methods used in the MBCT programme and is an excellent introduction to clinical applications of mindfulness meditation training, also applicable to chronic pain, anxiety, and stress-related physical illness.