Anger Management Courses in London

 

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Stress Management£ 4991 dayLondon     3rd

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Course ID: 158932
 Trainer ID: 1487

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Please See Below For Course Information On 'Stress Management'



Overview

Compact 1 day or
Comprehensive 2 day

Most jobs will have some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and what helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

Stress has a detrimental effect on our performance, it makes us behave inappropriately. In order to cope well at work we need the skills to learn how to respond well to these difficult situations.

This workshop will give you the knowledge to recognise the symptoms and sources of stress. It will introduce you to different ways to manage these which will benefit you, your colleagues and your organisation.

For more information www.illumine.co.uk/stre

Who is it for?

Those responsible for teams.
Anyone who is interested in learning techniques to prevent stress becoming a problem.
Managers responsible for those working in high-pressure environments.
Teams who want to develop a balanced and stress-free culture and environment.
Individuals.

What will I learn?

Defining stress - the difference between an adrenalin kick and stress.
Mapping the Causes of Stress - personal and workplace.
Identifying physical and behavioural symptoms of stress - recognising changes in self and others.
Personal responses - to pressure and how to develop more positive ones.
Thinking strategies - the brain and methods to develop rational and constructive thinking.
Stress-proofing - Techniques for change and self-monitoring.

Address

Etc Venues
Bonhill House
1-3 Bonhill Street
London
EC2A 4BX

Located a short walk from Moorgate, Old Street and Liverpool Street stations.


Ramada Jarvis
Portland Street
Manchester
M1 4PH

The Ramada Manchester Piccadilly hotel is half a mile from Manchester Piccadilly railway station and the MEN Arena.

Travel Information

Etc Venues
Bonhill House
1-3 Bonhill Street
London
EC2A 4BX

Located a short walk from Moorgate, Old Street and Liverpool Street stations.


Ramada Jarvis
Portland Street
Manchester
M1 4PH

The Ramada Manchester Piccadilly hotel is half a mile from Manchester Piccadilly railway station and the MEN Arena.

Additional Notes

How can I take this course?
In-house Courses - for groups and teams
Call our Account Managers on +44 (0)1753 866633

To view testimonial(s) for this trainer: Please Click Here